All Stress is Not Created Equal


Learn the difference between just enough,

and too much.

All Stress is Not Created Equal

About this Class

Essential to the DNA of Public Safety

There is a fine line between not enough stress and too much. One of the most prominent challenges in public safety is recognizing when you've overdone it and learning what to do to recover from it.

Traditional stress management focuses primarily on occupational markers and symptoms of the job's pressure. However, when you consider the entirety of the human body and how it functions, this approach ignores the five other aspects of stress management.

In this class, you'll learn all six types. Moreover, you'll practice tools and techniques proven to prepare you for the most common of life's stressors so that you can prevent the disastrous chronic illnesses that are tied directly to each.

  1. Learn the 6 types of stress
  2. Early warning signals
  3. Consequences of ignoring warning signs
  4. Tools for prevention
  5. Activation for performance under pressure



More Info

For: Everyone

Length: 4-6 hours

Price: Starts at $5,000

All private classes are recorded and available to review for 48 hours. Thereafter, they are made available in the Resilience Library.