PHYSICAL

Ocean Water

PHYSICAL CAPITAL

Our bodies communicate with us every day. Headaches? Muscle pain? Back problems? Every time we feel a ping of discomfort, it’s our responsibility to respond. In this course, you’ll learn which physical system is communicating with you based on your symptoms and will focus on four areas with the most potential for overall physical health improvement - fitness, nutrition, flexibility, and sleep. Prioritizing your physical health has quality of life implications every single day for the rest of your life. Make them matter!