3 Tools to Enhance Memory

Did you know that there’s a distinct correlation between your physical flexibility and your neurological flexibility? As we age, we tend to challenge ourselves mentally less frequently than in our…

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3 Ways to Correct Depression

Since 2020, antidepressant prescriptions have increased 64%. If that doesn’t shock you, then perhaps this will. In 2020, antidepressant profits to the pharmaceutical industry were more than $13.5 billion. That…

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3 Ways to Heal the Stomach

Acid reflux is a common ailment in the public safety community. Eating fast food, eating too close to bed time, and drinking alcohol encourages acid to creep up the esophagus…

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3 Ways to Eliminate Headaches

Headaches are the number one physical ailment reported to physicians. Over the counter medications are not only habit forming, they’re dangerous to the liver. Plus, they only treat the symptoms.…

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